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Meat ragout
- 500 grams of lean lamb, pork or veal

For the marinade:
- cider vinegar
- Bio Planète virgin coconut oil
- pressed garlic
- finely sliced onion
- 1 tablespoon rosemary
- Salt, pepper
- raisins
- 1 tablespoon of Colombo powder* * a finely ground mixture of cardamom, aniseed, cloves, black pepper, nutmeg, cinnamon and cayenne pepper

Mix the ingredients for the marinade.

Dice the meat and marinade it for at least 2 hours.

Drain the meat and keep the marinade to one side.

Heat the coconut oil, sear the meat, moisten with the marinade and add water. Simmer for about 40 minutes. Serve with Basmati rice.


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