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Fresh vegetable and avacado salad

- 3 peppers (different colours)
- 1 cucumber
- 2 tomatoes
- 1 or 2 avocado pears
- 4 tablespoons sunflower oil
- 1/2 lemon
- 2 to 3 tablespoons balsamic (or white wine) vinegar
- Salt, pepper
- 1 spring onion
- a handful of sunflower seeds

Dice the vegetables and add the avocado flesh, the oil, the balsamic vinegar and the lemon juice.

Season and mix gently.

Fry the sunflower seeds in a dry pan and sprinkle them over the salad with the thinly sliced onion.

This makes a delicious energy packed starter.


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